Rolfing & How it Could Help You

Rolfing® Structural Integration is a method of deep tissue manipulation and movement training that helps people to improve posture, reduce pain and heighten body awareness.

The connective tissue system envelops and connects every structure in the human body. Imbalances in this tensional web restrict movement potential and impacts physiological function.

This can be the cause of pain, poor posture, injuries and lethargy. Through a series of progressive sessions we establish more fluidity, ease, support, adaptability and well-being.

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The Benefits of Rolfing Structural Integration

  • Improving your posture
  • Enhancing athletic potential
  • Managing chronic pain
  • Flexibility, mobility & coordination
  • Repetitive strain injuries
  • Reducing stress
  • Improving ease of breathing
  • Releasing trapped nerves
  • Headaches
  • Post-surgical rehabilitation
  • Compensation patterns
  • Injury prevention